For every man, the question of potency is not only very intimate, but also painful. Even representatives of the stronger sex consider stable, normal potency to be one of the characteristics of this strength. And not without reason, because the ability to have sex according to the right desire, the ability to satisfy a woman and obtain personal pleasure, is important in the full charm of spiritual harmony and the feeling of life.
Potency fades - complexes appear, stress increases, nervousness and dissatisfaction with life appear. And most importantly, problems related to potency determine the health of the male body as a whole. Thus, potency becomes an indicator of male health. This means that what is good for potency is good for health in general: a balanced mental state, a reasonable balanced diet, adequate sleep and rest, and sports.
The modern fast pace of life often becomes a constant stress for many men every day. A man must do everything: he must ensure the financial well-being of his family, he must not fall on his face at work, he must help his wife and communicate with friends. If possible, take the dog for a walk, take your son to the garden or, as an adult child, to a parent-teacher conference.
Everything must be done on time, and often there is very little time for everything. The nerves are tense, the mind is constantly working, and the brain does not rest completely due to the short night's sleep. . . The body is in a constant state of stress, which has a completely harmful effect on sexual desire and sexual desire to notice.
What is useful
But something else is also useful in terms of potency - you can more often experience the feeling of peace that comes from rest, relaxation after a working day, a good night's sleep and regular long walks. Overwork exhausts all people, weakens the psyche and the general tone. This means avoiding overexertion and unnecessary stress whenever possible, and taking the necessary time to rest.
What a man eats is also important in terms of potency. The products assimilated by the body either give it strength and energy, or are gradually deposited in the body with unnecessary waste, contaminating it and affecting functionality. When it comes to potency-enhancing foods, seafood tops the list.
What foods increase male performance? Fish, oysters, caviar, shrimps, crabs are not only sexual "doping", but also healthy products. Mackerel and flounder are considered the most beneficial in terms of potency. The main male hormone - testosterone - cannot fully produce suchwithout a product like meat. This means that for normal effectiveness this source of protein must be included in the diet, albeit in moderation and not too fatty.
For normal effectiveness, you should eat eggs, vegetables (especially onions and garlic), and fruits (especially citrus fruits and pomegranates). According to experts, nuts, honey, sesame seeds and prunes are extremely beneficial for potency. Don't forget fermented milk products, herbs and spices (cumin, anise, tarragon, curry).
And of course sports, sports and more sports. Physical activity saturates the body with oxygen, strengthens the heart and accelerates blood flow through the blood vessels. In addition, exercise relieves stress and increases the level of endorphins in the body - hormones of happiness. According to doctors, aerobic running, brisk walking, swimming and jumping rope are most beneficial for potency.
About harmful things
But in some cases, according to physiologists, bodybuilding can be harmful (characterized by increased loads, often the use of additional substances that increase muscle mass); cycling and chess (pinch in the pool, which causes circulation problems); parkour (overload, increased adrenaline release).
In any case, if you train correctly, without torturing the body and the body, without "fanaticism", and above all - for yourself and your own pleasure, sports are definitely extremely useful in terms of potency.
No matter how much the young skeptics are grinning now, considering their victories with women, the regularity of sexual relations is also useful for potency. Just like constant chaotic relationships and changing partners, long-term abstinence from sex is not desirable for potency. Everything should be done in moderation and with taste, including sexual relations.